1. Thirst
- The hunger will diminish, and it’ll turn out that you were actually just thirsty.
2. Foods with empty calories
- The key is the try to reduce the number of fast carbohydrates
3. Not sleeping well
- Not sleeping well often makes us feel like we need to eat
4. Stress
- There are people who can’t eat anything, and those who need to eat more, precisely because of the stress
5. Snacks and alcohol
- Don’t drink alcohol or at least drink it in moderation.
6. Lack of protein
- As well as providing us with energy, it also makes us feel fuller.
7. Lack of healthy fats
- For example, fast food, fried foods, greasy foods, smoked foods and pastries all contain unhealthy fats.
8. Not eating regular meals
- Have five meals per day: breakfast, lunch, dinner and two snacks in between them.
9. Don’t constantly think about food
10. Don’t eat quickly
- Eating slowly is fundamental in order to feel satisfied and full at the right time.
sources:
http://www.health.com/health/gallery/0,,20920951,00.html#hidden-causes-of-hunger-0
https://www.rd.com/health/healthy-eating/always-hungry-medical-reasons/
https://www.webmd.com/diet/reasons-always-hungry#1