1. Apple
- "An apple a day, keeps your penis healthy and safe"
- The antioxidants in apple can allow the flow of healthy blood to the genital organs
- the flavonoids found in apples can also prevent the growth of tumours in and around the penis.
2. Avocado
- Adding avocados to your daily diet can also help boost the health of your penis
- due to the presence of the omega-3 fatty acids in this fruit.
3. Banana
- an enzyme known as bromelain, has the ability to boost the production of testosterone
- testosterone hormone is needed for a better penile health.
4. Beetroot
- beetroots contain a high amount of nitrates, which have the ability to dilate the blood vessels in the penis naturally.
- it allows the flow of more oxygenated blood, thus improving libido and penile health.
5. Broccoli
- but it can also help boost the health of your penis, as the vitamin C in broccoli helps in the better flow of blood to the genitals.
6. Carrots
- including boosting your immunity and improving eye health.
- as carrots are rich in vitamin A, they can help boost the production of the male hormone
7. Cashews
- The zinc content in cashew nuts has the ability to improve the sperm count in a man
- improving reproductive and genital health.
8. Cherry
- cherries reduces the build-up of plaque in the arteries, which allows a better flow of blood to the genitals.
9. Lean Chicken
- lean chicken also contains vitamin B3, which is known to increase the blood flow to the penis
10.Figs
- they’re high in iron, fiber, potassium, and magnesium
- they'll increase arousal in the bedroom
sources:
https://www.menshealth.com/sex-women/a19546161/foods-that-help-penis-perform-better/
https://www.mensfitness.com/nutrition/what-to-eat/52-foods-boost-penis-health-supercharge-libido-and-increase-pleasure
sources:
https://www.menshealth.com/sex-women/a19546161/foods-that-help-penis-perform-better/
https://www.mensfitness.com/nutrition/what-to-eat/52-foods-boost-penis-health-supercharge-libido-and-increase-pleasure